A recent study from Sweden confirms the results of prior U.S. studies showing that lower carb and higher fat diets improve blood sugar status, as well as weight and other markers.
Diabetes is a deadly epidemic, afflicting 11% of adults as well as one in every 400 children in the U.S. Conventional diabetic diets (high in carbohydrates and low in fat) are notoriously unsuccessful. In this Swedish study, insulin levels were reduced by 30% and “good” cholesterol levels improved in the diabetics on the higher fat, lower carb diet compared to those on a conventional low calorie, higher carb diet.
Earlier studies of low-carb, higher-fat (including unlimited saturated fat Atkins-type diets) came to similar conclusions. Quoting from chapter 10 in the Diet Cure: “Other studies have confirmed the superiority of Atkins-type diets’ positive impact on blood pressure and on the lowering of weight, cholesterol, tryglycerides, glucose, insulin, and A1C levels. These last three are diabetes markers. Several studies on diabetes document the benefits of lowering carbs and including fat in the diet. To quote one such study’s author, ‘When we took away the carbohydrates, the patients spontaneously reduced their daily energy consumption by 1,000 calories a day. Although they could have, they did not compensate by eating more protein and fats and they weren’t bored with the food choices. In fact, they loved the diet.The carbohydrates were clearly stimulating their excessive appetites.’”
“Four studies, three on type 2 diabetics and one on mildly obese men and women, used a high-fat and protein, low-carb diet. Their results: all subjects showed improvement in weight, as well as insulin and cholesterol levels. A fifth, Harvard School of Public Health, study ‘found no association between low-carbohydrate diets and increased cardiovascular risk, even when these diets were high in saturated animal fats.’ “
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